A Complete Guide to Chakra Healing and Balancing

Chakras are energy centres located throughout your body that reflect and influence your physical, mental, and spiritual health. Keeping your chakras balanced and aligned is essential for overall well-being. This comprehensive guide provides useful insights into healing each chakra through yoga, meditation, crystals, essential oils, mantras, and nutrition.

Root Chakra (Muladhara)

The root chakra is located at the base of the spine. It represents security, survival, and feeling grounded.

Emotional Imbalances: When the root chakra is blocked or imbalanced, common issues that arise include feelings of insecurity, anxiety, fear, and lack of safety. Having a balanced root chakra leads to emotional stability, calmness, and a grounded sense of self.

Healing and balancing the root chakra establishes feelings of safety and stability.

Yoga Poses for Root Chakra Healing and Balancing

Grounding yoga poses that target the lower body help activate the root chakra:

Mountain pose (Tadasana) – tand with feet together and toes touching. Firmly press feet into the ground. Engage leg muscles. Breathe deeply into the lower abdomen. Feel a strong connection with the earth.
Warrior I (Virabhadrasana I) – Stand with feet wide apart, turning the right foot out 90 degrees and the left foot inwards 45 degrees. Bend the right knee over the right ankle. Stretch arms overhead, palms together. Hold for 30-60 seconds breathing deeply. Repeat on the other side.
Tree pose (Vrikshasana) – Balance on one foot, pressing the sole into the ground to activate the leg. Place the other foot against the standing leg, opening the hips. Raise arms overhead with palms together. Gaze forward to help balance.

Essential Oils for Root Chakra Healing and Balancing

Earthy, calming essential oils that are grounding for the root chakra:

Patchouli – Rub 2-3 drops on soles of feet or add to bath water. Inhale directly when feeling anxious.
Cedarwood – Diffuse several drops or apply topically to lower abdomen. Encourages stability.
Ginger – Add to carrier oil for calming massage. Promotes vitality.
Vetiver – Add few drops to warm bath and soak. Supports relaxation.

Crystals for Root Chakra Healing and Balancing

Root chakra crystals help establish grounding energy:

Hematite – Carry or place on lower spine. Helps overcome feelings of disconnection.
Red Jasper – Lie with crystal over sacral chakra during meditation. Encourages vitality.
Garnet – Hold in palms during yoga. Inspires persistence and commitment.
Black tourmaline – Wear as jewelry over lower chakras. Provides protection from negativity.

Colors for Root Chakra Healing and Balancing

Surround yourself with red hues to activate and empower the root chakra:

Use red bed sheets or pillowcases to stimulate root chakra during sleep.
Wear red clothing or underwear to enhance vitality during the day.
Eat red foods like apples, tomatoes, watermelon, red peppers.
Place red accents around home and office, like flowers, throws, candles.
Visualize swirling red light filling the root chakra during meditation.

Mantras for Root Chakra Healing and Balancing

Chanting root mantras creates vibrations that heal the root chakra:

Chant “LAM” aloud or silently during yoga and meditation. Resonates with the earth element.
Sing devotional chants like “Om Namah Shivaya” that instill a sense of grounding and connection.
Listen to solfeggio frequency recordings of the “UT” note which stimulates the root chakra.

Food and Nutrition for Root Chakra Healing and Balancing

Healthy root foods nourish and ground the root chakra:

Root vegetables like potatoes, onions, carrots, radishes, garlic.
Protein-rich foods like meat, eggs, nuts, beans or tofu.
Warming spices like cinnamon, cumin, and ginger.
Mineral-rich foods like greens, nuts, seeds, and sea vegetables.

Sacral Chakra (Svadisthana)

Located below the navel, the sacral chakra represents sexuality, emotions, pleasure, creativity, and relationships.

Emotional Imbalances: When blocked or imbalanced, the sacral chakra can lead to emotional volatility, irritability, manipulative behaviours, lack of energy and creativity, and sexual obsessions. A balanced sacral chakra promotes happiness, positivity, satisfaction, compassion, intuition, and healthy emotional responses.

Healing the sacral chakra creates healthy intimacy, sexuality, and self-confidence.

Yoga Poses for Sacral Chakra Healing and Balancing

Hip-opening yoga poses help activate and align the sacral chakra:

Bound angle pose (Baddha Konasana) – Sit with soles of feet together, knees out wide. Gently push knees towards the floor. Fold forward, placing hands, head, or torso on feet. Breathe deeply into the pelvis.
Wide legged forward bend (Prasarita Padottanasana) – Feet wide apart, toes facing forward. Bend forward at hips, lowering head towards the floor. Clasp hands behind back to deepen stretch or take hold of ankles. Breathe into the pelvic bowl.
Frog pose (Mandukasana) – Squat with knees wide and shins on the floor. Lower to forearms between legs. Slowly pulsate hips up and down in gentle motions. Keep breathing continuously.

Essential Oils for Sacral Chakra Healing and Balancing

Sweet, flowery oils that instil creativity are beneficial:

Ylang Ylang – Add several drops to your bath or diffuse at night for relaxation. Opens the sacral chakra.
Jasmine – Apply diluted oil to wrists or heart centre to inspire emotional openness.
Tangerine – Rub 2 drops behind knees to energise and uplift the sacral chakra.
Sandalwood – Place 1 drop on the lower abdomen and massage gently to heal sexual energy.

Crystals fr Sacral Chakra Healing and Balancing

Orange crystals resonate with the vibrations of the sacral chakra for healing:

Carnelian – Hold or place on lower abdomen during meditation. Aligns sacral energies.
Orange calcite – Lie with crystal over sacral chakra to dissolve emotional blocks.
Coral – Wear coral jewelry over lower abdomen. Stimulates intimacy and passion.

Colors for Sacral Chakra Healing and Balancing

Integrate fiery orange hues to activate the sacral chakra:

Add orange fruits like oranges, mangoes, peaches to your diet.
Surround yourself with orange – candles, flowers, throws or accent pieces.
Visualize orange light radiating through the pelvic area during meditation.
Wear orange clothing or underwear to energize sacral chakra.

Mantras for Sacral Chakra Healing and Balancing

Tonifying sacral mantras harmonize emotional and sensual energy:

Chant “VAM” aloud during yoga for sacral stimulation.
Sing devotional chants and songs that create soothing vibrations in the pelvic region.
Listen to recordings of the “RE” solfeggio frequency for sacral healing.

Food and Nutrition for Sacral Chakra Healing and Balancing

Nourishing foods that energize the sacral chakra:

Sweet, juicy fruits – mangos, peaches, plums, berries
Spices like cinnamon, vanilla, paprika, nutmeg
Nuts and seeds
Orange colored veggies like carrots, squash, sweet potatoes

Solar Plexus Chakra (Manipura)

Found above the navel, the solar plexus chakra rules self-confidence, inner power, and self-esteem.

Emotional Imbalances: When blocked or imbalanced, it can lead to digestive problems, fatigue, depression, low self-worth, anger issues, and perfectionist tendencies. A balanced solar plexus chakra creates self-confidence, focus, motivation, and a sense of personal power.

Healing this chakra builds up inner strength and willpower.

Yoga Poses for Solar Plexus Chakra Healing and Balancing

Core-focused yoga poses strengthen the solar plexus:

Boat pose (Navasana) – Sit with knees bent, lean back lifting feet off the floor. Raise arms parallel to legs. Engage core muscles. Breathe deeply into the abdomen.
Warrior II (Virabhadrasana II) – Stand with feet wide apart, turning the right foot out 90 degrees. Bend the right knee over the ankle, left leg straight. Stretch arms out to the sides, palms forward. Hold the position for 30-60 seconds, breathing fully. Repeat on the other side.
Four limb staff pose (Chaturanga Dandasana) – From plank, bend elbows bringing chest towards the floor while keeping the body straight. Engage core and hold for 3-5 breaths before lowering down. Strengthens core.

Essential Oils for Solar Plexus Chakra Healing and Balancing

Solar plexus oils that instill confidence and empowerment:

Grapefruit – Add 2 drops to water or smoothie in the morning for an energizing lift.
Lemongrass – Diffuse aroma at work or dab on pulse points for motivation.
Juniper berry – Massage over solar plexus to release feelings of low self-worth.
Rosemary – Inhale directly before important meetings or events.

Crystals for Solar Plexus Chakra Healing and Balancing

Yellow solar plexus stones impart strength and vitality:

Citrine – Place over upper abdomen during meditation. Boosts inner power.
Yellow jasper – Hold crystal in left hand for confidence and courage.
Tiger’s eye – Wear as jewelry over solar plexus. Inspires willpower and mental clarity.

Colors for Solar Plexus Chakra Healing and Balancing

Radiate bright yellow hues to activate the solar plexus:

Add yellow foods like bananas, pineapple, and yellow squash to your meals.
Wear yellow clothing over the stomach area.
Surround yourself with yellow candles, flowers, and décor items.
Visualise golden yellow light filling your solar plexus during meditation.

Mantras for Solar Plexus Chakra Healing and Balancing

Energizing mantras that strengthen solar plexus:

Chant “RAM” aloud during yoga and meditation. Stimulates personal power.
Chant “So-Hum” meaning “I am He” to boost inner confidence.
Listen to 528Hz solfeggio frequency connected to the solar plexus.

Food and Nutrition for Solar Plexus Chakra Healing and Balancing

Solar plexus nourishing foods include:

Digestive spices – turmeric, coriander, cumin, ginger.
High protein – fish, turkey, eggs, tempeh, spirulina.
Fibrous veggies – squash, sweet potatoes, carrots, leafy greens.
Probiotics – yoghurt, kefir, kimchi.

Heart Chakra (Anahata)

The heart chakra resides at the centre of the chest governing love, compassion, relationships, and peace.

Emotional Imbalances: When blocked or imbalanced, issues like grief, heartache, lack of empathy, anger, fear, anxiety, and moodiness may arise. A balanced heart centre enhances one’s capacity for compassion, optimism, motivation, caring, friendliness, and healthy relationships.

Healing the heart chakra cultivates forgiveness, kindness, and healthy bonds.

Yoga Poses for Heart Chakra Healing and Balancing

Heart opening poses bring love and renewal:

Camel pose (Ustrasana) – Kneel, placing palms on the lower back. Gently arch backwards, lifting the chest towards the ceiling. Feel chest expansion. Hold for 20-30 seconds.
Upward facing dog (Urdhva Mukha Svanasana) – From plank, lower the torso to the floor. Lift the chest up by straightening the arms. Let the head fall back gently. Open the heart centre.
Bridge pose (Setu Bandha Sarvangasana) – Lying on the back, press feet into the floor, lifting hips up towards the ceiling. Clasp hands below the body or interlace fingers clasping opposite wrists. Allow the chest to open.

Essential Oils for Heart Chakra Healing and Balancing

Soothing, romantic oils to activate the heart chakra:

Rose – Place a drop over the heart centre during meditation to cultivate self-love. Promotes emotional openness.
Lavender – Rub diluted oil onto the heart area before bedtime to encourage compassion.
Neroli – Diffuse aroma to uplift mood and inspire forgiveness.
Ylang Ylang – Massage over the heart chakra to release heartache and emotional pain.

Crystals for Heart Chakra Healing and Balancing

Heart healing green stones filled with love:

Rose Quartz – Hold over the heart in meditation to dissolve grief and anger. Encourages self-love.
Jade – Wear as a pendant resting near the heart to inspire kindness towards self and others.
Rhodonite – Place on the chest during yoga savasana for emotional healing.

Colors for Heart Chakra Healing and Balancing

Radiate green light to balance the heart:

Add green foods like kale, spinach, broccoli, avocado, and green beans to your diet.
Wear green over the heart – shirts, scarves, jackets.
Use green candles, décor elements, and accents in living spaces.
Visualise emerald green light flooding the heart centre during meditation.

Mantras for Heart Chakra Healing and Balancing

Heart-centered mantras invoke love and healing:

Chant “YAM” aloud during meditation to activate the heart chakra.
Recite “Om Mani Padme Hum” mantra silently walking around to cultivate compassion.
Listen to 639Hz solfeggio frequency recordings to unblock heart chakra.

Food and Nutrition for Heart Chakra Healing and Balancing

Nourishing foods for the heart center:

Leafy greens – kale, spinach, collard, dandelion greens
Green veggies – broccoli, green beans, asparagus
Green tea and herbal teas.
Essential fatty acids – walnuts, salmon, avocado
Soothing spices – cilantro, basil, parsley, cinnamon

Throat Chakra (Vishuddha)

Located at the throat, this chakra governs communication, truth, listening, and creative expression.

Emotional Imbalances: Blocks can lead to issues with self-expression, speaking one’s truth, thyroid problems, ear infections, neck pain, and dishonesty. When balanced, it enhances articulate, confident, and mindful communication.

Healing the throat chakra supports confident self-expression, social skills, and speaking one’s truth.

Yoga Poses for Throat Chakra Healing and Balancing

Throat stimulating poses to open self-expression:

Fish pose (Matsyasana) – Lie on your back, tilt your head back and lift your upper body supported on elbows. Arch your throat. Hold for 5-8 breaths. Releases throat tightness.
Plow pose (Halasana) – Lie on your back, lift legs over your head towards the floor behind you. Support your back with your hands. Keep your throat and neck relaxed. Opens the throat.
Shoulder stand (Salamba Sarvangasana) – Lie on your back, lift legs up towards the ceiling. Support your back with your hands, keeping legs extended and throat soft. Calms the mind.

Essential Oils for Throat Chakra Healing and Balancing

Cooling, soothing oils benefit the throat:

Peppermint – Dilute and massage gently into the throat to release tightness. Aids communication.
Eucalyptus – Add to a bath or diffuse to clear throat blockages.
Lemon – Apply diluted behind ears and throat before public speaking. Instils confidence.
Frankincense – Diffuse at night to calm an overactive mind and relax the throat.

Crystals for Throat Chakra Healing and Balancing

Blue throat chakra stones encourage full self-expression:

Blue lace agate – Hold in left hand during important conversations for composure.
Turquoise – Place in workplace to support clear communication.
Blue calcite – Wear as pendant over throat to promote honest expression.

Colors for Throat Chakra Healing and Balancing

Incorporate serene blues to balance the throat:

Add blueberries, plums, grapes, purple cabbage to your diet.
Wear blue clothes near the throat – shirts, scarves, necklaces.
Use blue candles, throws, accents in living and work spaces.
Visualize calming blue light swirling around your throat during meditation.

Mantras for Throat Chakra Healing and Balancing

Throat healing mantras to open expression:

Chant “HAM” aloud during meditation. Resonates with throat chakra frequency.
Sing or listen to mantras like “Om Namah Shivaya” to relax throat.
Play 432Hz solfeggio frequency recordings to unblock throat chakra.

Food and Nutrition for Throat Chakra Healing and Balancing

Nourishment for the throat center:

Liquids like water, fruit juices, herbal teas
Sweet, juicy fruits – grapes, plums, melons, oranges
Cruciferous veggies like broccoli, cabbage, kale
Soothing spices – mint, thyme, sage

Third Eye Chakra (Ajna)

Positioned between the eyebrows, this chakra governs intuition, imagination, wisdom, and seeing the big picture.

Emotional Imbalances: An imbalance can manifest as poor concentration and focus, headaches, nightmares, stubbornness, and blurred vision. When aligned, it builds intuition, determination, imagination, and openness to insights.

Healing the third eye builds intuition, insight, and visionary abilities.

Yoga Poses for Third Eys Chakra Healing and Balancing

Third eye stimulating poses that improve insight:

Child’s pose (Balasana) – On hands and knees, sit back over heels bringing forehead to the floor. Allow the mind to withdraw inward. Hold for 1-3 minutes.
Dolphin pose (Ardha Pincha Mayurasana) – On forearms and toes, lift hips up in an inverted V position. Engage the core and look towards thumbs to stimulate the third eye.
Seated meditation mudra – Sit comfortably, bring thumbs to the third eye, index fingers to thumbs, and extend remaining fingers up towards the ceiling. Breathe slowly.

Essential Oils for Third Eye Chakra Healing and Balancing

Intuition boosting oils for the third eye:

avender – Apply a drop of diluted lavender oil to the third eye. Promotes relaxation and inner vision.
Frankincense – Diffuse at night to enhance spirituality and lucid dreaming.
Clary Sage – Rub behind ears and third eye to improve concentration.
Sandalwood – Place 1 drop on the third eye during meditation for inner stillness.

Crystals for Third Eys Chakra Healing and Balancing

Indigo third eye stones awaken intuition:

Amethyst – Hold the crystal during meditation for deeper insight.
Lapis Lazuli – Wear as third eye jewellery to expand awareness and wisdom.
Azurite – Place in a north-facing room to stimulate the third eye and enhance intuition.

Colors for Third Eye Chakra Healing and Balancing

Surround yourself with rich indigos to energize the third eye:

Add blackberries, blueberries, plums, and eggplants to your meals.
Wear indigo clothing and accessories near the third eye.
Use indigo candles, throws, and décor items around the home and workplace.
Visualise vivid indigo light swirling around your forehead during meditation.

Mantras for Third Eye Chakra Healing and Balancing

Mystical mantras to awaken third eye:

Chant “OM” aloud during meditation to resonate with third eye chakra.
Repeat “AUM” mantra silently during daily activities to stimulate intuition.
Listen to binaural beats music set to the 528Hz frequency.

Food and Nutrition for Third Eye Chakra Healing and Balancing

Nourishment for the third eye includes:

Organic dark berries – blueberries, blackberries, raspberries.
Brain boosting nuts and seeds – walnuts, almonds, pumpkin seeds.
Concentration enhancing spices – turmeric, cinammon, nutmeg.
Cacao/dark chocolate consumed mindfully.
Veggies rich in antioxidants – kale, spinach, broccoli.

Crown Chakra (Sahasrara)

Positioned at the crown of the head, the crown chakra represents spiritual connection, purpose, and enlightenment.

Emotional Imbalances: Blocks can lead to feelings of disconnection, lack of meaning and purpose, materialism, and analysis paralysis. When open and aligned, it enhances one’s sense of trust, wisdom, serenity, and connection to the divine.

Healing this chakra opens spiritual wisdom, trust, and serenity.

Yoga Poses for Crown Chakra Healing and Balancing

Crown opening poses to connect with divine spirit:

Headstand (Sirsasana) – Place top of head on ground, lift legs up towards ceiling supported by core and arms. Calms mind and elevates consciousness.
Lotus pose (Padmasana) – Sit cross legged with each foot placed up on opposite thigh. Place hands on knees with thumbs touching index fingers. Sit tall, close eyes and withdraw senses.
Seated mountain pose – Sit comfortably, place palms face down on knees. Lift spine up towards the divine light overhead. Breathe slowly and deeply.

Essential Oils for Crown Chakra Healing and Balancing

Elevating, spiritually-uplifting oils for the crown include:

Myrrh – Diffuse during meditation to promote feelings of spiritual purpose.
Cedarwood – Massage 2 drops into scalp for uplifting energy.
Frankincense – Add to carrier oil and apply to crown of head to inspire divine trust.

Crystals for Crown Chakra Healing and Balancing

Transformative crown chakra stones:

Clear quartz – Hold during prayer or meditation for clarity. Dispels negativity.
Amethyst – Place on crown chakra while sleeping to enhance intuition and peace.
Selenite – Sitting upright, lay long selenite wand from root to crown chakra to energize aura.

Colors for Crown Chakra Healing and Balancing

Surround yourself with violet shades:

Add purple foods like grapes, plums, purple potatoes to your meals.
Wear violet and white clothing and accessories.
Use purple and white candles and décor objects in living spaces.
Envision divine white or violet light descending through the crown during meditation.

Mantras for Crown Chakra Healing and Balancing

Crown awakening mantras:

Chant “OM” aloud during yoga and meditation for profound spiritual resonance.
Repeat So-Ham mantra meaning “I am He” silently throughout the day.
Listen to binaural beats tuned to the mystical 741Hz frequency.

Food and Nutrition for Crown Chakra Healing and Balancing

Nourishment for the crown chakra:

Fasting or detoxification (fruits, vegetables, herbs)
Minimalistic, light, and prana-giving foods
Herbs like lavender, sage, thyme
Spices like saffron, vanilla, nutmeg

Conclusion

Keeping your chakras balanced and aligned using holistic remedies empowers you to thrive energetically, emotionally, mentally, and spiritually. Make chakra healing practices like yoga, meditation, chanting, aromatherapy and crystal therapy a part of your daily self-care routine. Move through life anchored by inner harmony and centeredness.

Unlock Your Full Potential with Professional Chakra Healing

Our professional chakra healing & Balancing services are designed to unlock your full potential and restore balance to your life. With years of experience and a deep understanding of holistic healing techniques, we provide tailored guidance to help you achieve perfect chakra alignment and harmony.

Take the next step towards enhanced wellness and spiritual growth. Book an appointment today and experience the profound benefits of personalized chakra healing sessions.