Social media has become deeply embedded in our daily lives. We spend countless hours crafting our online image, staying up-to-date on news feeds, and connecting with friends and partners through likes and comments. But despite its ability to bridge distances and facilitate relationships, social media often undermines intimacy and fuels insecurity. The curated versions of…
Trust is the foundation of any strong relationship, whether in our personal or professional lives. Without trust, relationships become transactional and lack meaningful connection. Neuroscience research over the past few decades has greatly expanded our understanding of how trust forms in the brain. By unlocking the biological mechanisms that underpin trust, we can gain powerful…
Trust is the foundation of any healthy relationship. However, building trust can be challenging depending on your attachment style. Attachment theory explains how our early childhood experiences with caregivers shape our expectations and behaviours in relationships throughout life. There are four main attachment styles – secure, anxious, avoidant, and disorganised. Understanding your own attachment style…
Guilt is a complex emotion that arises from the perception of having done something wrong or having failed to meet certain expectations. It is an intrinsic part of the human experience, serving as a moral compass that guides our actions and helps us maintain strong social bonds. However, while a moderate amount of guilt can…
Trust is the foundation of any healthy relationship. Without trust, even the strongest connections can crumble. According to a 2019 survey, 7 in 10 people struggle with trust issues due to past experiences. Healing is possible, but it requires courage and commitment to build trust with yourself and others. Understanding Trust Trust is defined as…
Trust is the superglue that holds relationships together. Trust builds connection, fosters cooperation, deepens intimacy, and cultivates growth. With trust, a relationship feels safe, supportive, and secure. Partners can be vulnerable while feeling cared for. They can engage in constructive conflict while maintaining faith in each other’s intentions. When trust erodes, even the strongest relationships…
Emotions play an integral role in our overall health and well-being. When emotions become stuck or blocked, they can manifest in physical ways throughout the body. Recognising the signs of emotional blockages is the first step to releasing them. Here we will explore the common physical symptoms of blocked emotions and provide tips on how…
Emotional blockages can build up over time and prevent us from living a fulfilling life. They may manifest as persistent negative thought patterns, difficulties in relationships, or a general sense of feeling stuck. The good news is that there are many effective techniques for releasing these blockages so you can feel freer, lighter, and more…
Guilt is a powerful and pervasive emotion that can significantly impact our mental well-being. Whether it stems from a genuine wrongdoing or a perceived transgression, guilt can shape our thoughts, behaviours, and emotional landscape in profound ways. In this comprehensive article, we’ll explore the nature of guilt, its various types, psychological roots, and its intricate…
Insecurities are a natural part of being human. We all have doubts, fears, and anxieties when it comes to relationships. However, when insecurities go unchecked, they can wreak havoc on even the healthiest of partnerships. Jealousy, possessiveness, constant reassurance-seeking, and communication breakdowns often arise when deep-rooted insecurities surface in romantic relationships. The good news is…