Chakra balancing is all about getting the seven energy spots in our body, called chakras, to work right. These chakras are important because they affect how we feel physically, emotionally, and spiritually. Sometimes, when we go through hard times or feel really strong emotions, these chakras can get blocked. This can make us feel unwell, upset, or just not like ourselves.

Practising chakra balancing every day can help unblock these areas. It’s a simple way of paying attention to our body and mind, figuring out what’s wrong, and gently fixing it to get back to feeling good and balanced. This helps us feel healthier, keeps our emotions steady and positive, and makes us feel more connected with ourselves and the world around us. 

If your energy body is in full vibrancy and proper balance, there should be no disease either in the physical or mental body. – Sadhguru